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We are open today!  January 20, 2025 Come do yoga with us!

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YOGA

Sage Studio Yoga

features ongoing Yoga Classes ranging from slow and restful to high-intensity workouts. All classes are open to the public and available for drop-in. Beginners are welcome!

Reiki Therapy

Wellness

Our Sage Wellness Team is here for you Mind, Body & Spirit!

Mental Health Therapy

Life Coaching

Reiki/Energy Work

Massage Therapy

Readings

Human Design

Akashic Soul Guide

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Sage Studio

Event Center

THE PERFECT EVENT SPACE FOR YOUR NEXT GATHERING!

Our versatile venue can accommodate a variety of events.  From corporate meetings to small romantic weddings and receptions or parties we have everything you need to make your event a success.

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Sage Studio Yoga & Wellness features ongoing Yoga Classes in the Hatha and Tantric Yoga traditions.  

 

If you are looking for a Yoga home we our known for our sense of  community and love practicing together. 

 

It's all about stepping on to your mat and being where you are!  Yoga can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life.

The word Yoga means “union”.  I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling strong on the mat.  Strong in life!

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Anchor 1

YOGA

"I don't care about the pose you are good at.  Let me see the one you are working on.  That's the real stuff."

-Shane Knox

Anchor 2

Meet our Wellness Team

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